Are You Diabetic? Type 1 Or Type 2
There are 2 kinds of diabetes, and they truly are 2 rather various illness. In type 1, or insulin-dependent diabetes, insulin shots are required. However in type 2, or non-insulin-dependent diabetes, many people can keep their condition under control with simply diet and medication. This kind of diabetes is in fact far more typical than the insulin-dependent type.
How do I find out which type of diabetes I have?
Your doctor will tell you what type of diabetes you have and what you need to do. You can also ask your doctor to refer you to a Diabetes Education program. There, trained health professionals can teach you about diabetes and insulin.
What Is Insulin?
Insulin is classified according to how long it works in the body. There are five different types of insulin, ranging from short to long acting. Some insulins are clear in appearance, while others are cloudy.
Types Of Insulin
The five types of insulin include:
1. Rapid onset-fast acting insulin
2. Short acting insulin
3. Intermediate acting insulin
4. Mixed insulin
5. Long acting insulin.
Diabetes And Healthy Eating
Healthy eating, combined with regular physical activity and weight control, is important to manage diabetes. People with diabetes should eat mainly high fibre carbohydrate foods such as whole grain breads and cereals and vegetables and fruit.
They should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is often required to maintain a healthy body weight. It’s also a good idea to see a dietitian who can help develop a healthy eating plan.
Something new is coming
Healthy eating helps a person with diabetes to:
1. Maintain general good health
2. Control blood glucose levels
3. Achieve normal blood lipid (fat) levels
4. Maintain a healthy blood pressure
5. Maintain a healthy body weight
6. Prevent the complications of diabetes.
No Special Diets Required
Healthy eating for people with diabetes is no different than for everyone else. People with diabetes do not need to prepare separate meals or buy special foods, so relax and enjoy healthy eating with the rest of your family. With this said you can still benefit by going on a meal plan like thewhere you consume fruits, vegetables and fish.
You Can Control Your Diabetes
So, it is possible to handle Diabetes! If you have Type 1, Type 2 or Gestational Diabetes, there are some favorable actions you can easily take. Use the ideas given up this post. Prevent issues! Do not let your Diabetes spiral out of control! Prepare for success, not distress!